I’ve been doing really well with staying constant with my yoga practice. Today, I’m taking a break. My core and thigh muscles are sore and moving around isn’t easy. I might just work on my arms today.
I’ll still drink my gallon of water. It makes me pee every hour or so, but its a sacrifice I must make for fitness.
Hope things are going well for you guys!
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Published by Tangela Williams-Spann
is a mental health and wellness blogger as well as the mother of an autistic person. Her first book, Sad, Black, and Fat: Musings From the Intersections, will be released in August 2021. She is currently completing coursework towards a MA in Special Education at Grand Canyon University. When she isn’t working, Tangela can be found reading, writing, or having serious discussions with her son about appropriate social behavior.
View all posts by Tangela Williams-Spann
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2 thoughts on “Day 14: Rest day”
Keep going! It’s great that you’re trying to improve your fitness!
Keep going! It’s great that you’re trying to improve your fitness!
Thanks! I’m doing my best.