I’ve found that a good way to fit in a work out is to dance with the kids during the day. Some of the brain break songs are downright earworms. As long as its gonna be stuck in your head anyway, you might as well burn some calories and have a little fun. The kids get a kick out of me dancing with them, too.
Everyone wins!
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Published by Tangela Williams-Spann
is a mental health and wellness blogger as well as the mother of an autistic person. Her first book, Sad, Black, and Fat: Musings From the Intersections, will be released in August 2021. She is currently completing coursework towards a MA in Special Education at Grand Canyon University. When she isn’t working, Tangela can be found reading, writing, or having serious discussions with her son about appropriate social behavior.
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