I made sure to hit the gym today. Exercise really does improve your mood. I was not a believer, but I’m convinced.
I wonder what about me changed. I used to hate going to the gym. The thought of working out made me cringe. Now, I look forward to my gym days. It’s amazing.
While I was on the treadmill, I even though of training for a 5K. Like, seriously thinking about it. It’s only a little over three miles. Seems doable. I could walk one. There’s no reason to think about running yet.
I’m not ready for that.
Shifts in mindset is so amazing. I think I forgot that.
