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Tangela Writes the Things

One must experience the darkness to fully appreciate the light.

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Month: May 2021

The Ultimate Flex

A woman on a yoga mat

"It was the diabetes and high blood pressure for me."

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Tangela Williams-Spann Self care is for everyone 38 Comments May 29, 2021May 28, 2021 6 Minutes

Popping Pills

Part two of a two part series for Mental Health Awareness Month. TW: This post contains mentions of suicide and suicidal ideation.

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Tangela Williams-Spann Uncategorized 42 Comments May 22, 2021November 23, 2022 11 Minutes

A-stigma-tism

There is nothing wrong with admitting you have a problem. Nor is there anything wrong with seeking help.

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Tangela Williams-Spann Uncategorized 37 Comments May 15, 2021May 12, 2021 5 Minutes

Mommy Anomaly

My mother is something else.

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Tangela Williams-Spann Uncategorized 23 Comments May 8, 2021 5 Minutes

Pandemical

Life was much different fourteen months ago.

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Tangela Williams-Spann Uncategorized 15 Comments May 1, 2021May 1, 2021 6 Minutes

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I’m excited. Enjoy my blurry pictures.
My passport application has been filed. I don’t have a particular destination but it’s a step toward one of my lifelong dreams of traveling abroad. I’m #dreaming again and no one is taking them away. Not even me. #personalgrowth #goals #dreambig #itsmytime #movingforward
Detox, wash, and moisturize! #locs #locgrowth #selflove #selfcare #blackgirls #loclove
Yet another amazing Focus St. Louis Women in Leadership field day in the books! Shoutout to the Federal Reserve of St. Louis for hosting us. I had the opportunity to be in the room for some amazing and enlightening discussions once again.
Sunday thoughts for the people! Let’s talk about it in the comments! #blackgirllove #growth #deepthoughts #selfcare #progress #selflove #itsyourtimesis #raiseyourvoice
Cynthia Frazier It’s so great!

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