"It was the diabetes and high blood pressure for me."
I made sure to hit the gym today. Exercise really does improve your mood. I was not a believer, but I'm convinced. I wonder what about me changed. I used to hate going to the gym. The thought of working out made me cringe. Now, I look forward to my gym days. It's amazing. While … Continue reading Day 389: Recovery
My body is in a constant state of soreness. I don't like being a ball of aches whenever I'm not on the mat. It makes working in an elementary school a little more painful. Exercise is a bitch and I love it and hate it. But I'm not stopping. Just have to learn new ways … Continue reading Day 17: Aches and Pains
I've been doing really well with staying constant with my yoga practice. Today, I'm taking a break. My core and thigh muscles are sore and moving around isn't easy. I might just work on my arms today. I'll still drink my gallon of water. It makes me pee every hour or so, but its a … Continue reading Day 14: Rest day
Well, I’ve become part of the annual rush to join a gym. There were lots of newbies there so I didn’t feel totally out of place. I found a Planet Fitness not far from my job. If I treat it as part of my work day, I’ll actually take my ass in there. Thirty minutes … Continue reading Day 13: Work it Out
I got up early to get my yoga on when my phone rang. The Gods had smiled upon me and granted an extension on my Winer break. No work for me today. As an added bonus, my son's district didn't call it off and he still has to go. Peace and quiet. I made him clear … Continue reading Day 11: Snow Day!
