Skip to content

Tangela Writes the Things

One must experience the darkness to fully appreciate the light.

  • Facebook
  • Twitter
  • Instagram
  • Tik Tok
  • Blog
  • About
  • Sad, Black, and Fat
  • Contact
  • Buy me a coffee!
  • Patreon
  • Home

Tag: fitness

The Ultimate Flex

A woman on a yoga mat

"It was the diabetes and high blood pressure for me."

Share this:

Tangela Williams-Spann Self care is for everyone 38 Comments May 29, 2021May 28, 2021 6 Minutes

Day 389: Recovery

I made sure to hit the gym today. Exercise really does improve your mood. I was not a believer, but I'm convinced. I wonder what about me changed. I used to hate going to the gym. The thought of working out made me cringe. Now, I look forward to my gym days. It's amazing. While … Continue reading Day 389: Recovery →

Share this:

Tangela Williams-Spann Life Leave a comment January 20, 2018 1 Minute

Day 17: Aches and Pains

My body is in a constant state of soreness. I don't like being a ball of aches whenever I'm not on the mat. It makes working in an elementary school a little more painful. Exercise is a bitch and I love it and hate it. But I'm not stopping. Just have to learn new ways … Continue reading Day 17: Aches and Pains →

Share this:

Tangela Williams-Spann Uncategorized Leave a comment January 11, 2017 1 Minute

Day 14: Rest day

I've been doing really well with staying constant with my yoga practice. Today, I'm taking a break. My core and thigh muscles are sore and moving around isn't easy. I might just work on my arms today. I'll still drink my gallon of water. It makes me pee every hour or so, but its a … Continue reading Day 14: Rest day →

Share this:

Tangela Williams-Spann Uncategorized 2 Comments January 8, 2017 1 Minute

Day 13: Work it Out

Well, I’ve become part of the annual rush to join a gym. There were lots of newbies there so I didn’t feel totally out of place. I found a Planet Fitness not far from my job. If I treat it as part of my work day, I’ll actually take my ass in there. Thirty minutes … Continue reading Day 13: Work it Out →

Share this:

Tangela Williams-Spann Uncategorized Leave a comment January 7, 2017 1 Minute

Day 11: Snow Day!

I got up early to get my yoga on when my phone rang. The Gods had smiled upon me and granted an extension on my Winer break. No work for me today. As an added bonus, my son's district didn't call it off and he still has to go. Peace and quiet. I made him clear … Continue reading Day 11: Snow Day! →

Share this:

Tangela Williams-Spann Uncategorized Leave a comment January 5, 2017 1 Minute

My latest

  • April 2022
  • March 2022
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • January 2019
  • December 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • September 2016
  • August 2016
  • July 2016

Top Posts & Pages

  • Blog
  • Sad, Black, and Fat

Follow me on Twitter

My Tweets

Instagram

Thanks so much to everyone who came out to support me at my first live book reading and discussion! It was super fun and I would love to have an excuse to do it again! Let me know if you need a mental health speaker and writer for your upcoming functions!
What do you do on your first day of summer break and it’s 90 degrees outside!
CW: Heavy cursing
I’m out in this yard trying to prosper but this sunlight won’t let me be great. #yardwork #perseverance #sunshine #gardenersofinstagram #dothework #lawncare
Another quick teacher moment.
Do I look tired?

Newsletter

Support This Site

If you like what I do please support me on Ko-fi

Buy Me a Coffee

Powered by WordPress.com.
%%footer%%