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Tangela Writes the Things

One must experience the darkness to fully appreciate the light.

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Month: January 2019

Week Five: Keep It Moving

I'm here to help.

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Tangela Williams-Spann Life Leave a comment January 26, 2019 3 Minutes

Week Four: Govern Yourself Accordingly

Hello. My name is Lilly and I'm a recovering foodaholic.   In the past, I used food as a coping mechanism. I can remember having a particularly bad day. That afternoon, I ate an entire pepperoni pizza in my car and cried. I would stuff myself to avoid dealing with problematic feeling. The feelings never … Continue reading Week Four: Govern Yourself Accordingly →

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Tangela Williams-Spann Life Leave a comment January 19, 2019 5 Minutes

Week 3: Two Steps Back

It's been rough one, friends. I was right to be concerned about going back to work. I tried to take it easy. I tried to stay still as much as I could, but I don't have that kind of job. I think my doctor misunderstood that when he cleared me to return to work. If … Continue reading Week 3: Two Steps Back →

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Tangela Williams-Spann Uncategorized Leave a comment January 12, 2019 4 Minutes

Week Two: Sips and Nibbles

This week hasn't been very eventful. I'm still working on healing after surgery. I went to my scheduled doctor visit and he said that I'm doing well. My incisions are still looking good. We looked at my new stomach pouch on an x-ray. It was weird. I drank some chalky, white liquid and we watched … Continue reading Week Two: Sips and Nibbles →

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Tangela Williams-Spann Life 1 Comment January 6, 2019 3 Minutes

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Ramen night at my house! I love this recipe and it’s easy. HelloFresh strikes again!
Hello Fresh comes in clutch again. Spinach ricotta ravioli with zucchini ribbons tomato and lemon sauce. I added some grilled chicken for more protein and some of my home made sun dried tomatoes from last summer. Delicious.
Got some hostas in the ground this weekend. Thanks, @[100009430369866:Lois Hunsaker]
Posted @withregram • @storieswithbri Here’s your friendly reminder to check out this past Friday’s episode with Author and Educator @twillspann. We discussed her book and strategies that can be used to recruit more BIPOC educators. Check out the episode to hear her full thoughts. Links in bio
Posted @withregram • @storieswithbri Y’all it’s been a crazy round here! I forgot it’s Friday. Check out this wonderful conversation I had with author @twillspann about her self published book “Sad, Black, and Fat: Musings From the Intersection.” Great read, great conversation!
Posted @withregram • @storieswithbri Affirmation by Tangela Williams-Spann

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